Customized Macros

Service Description

If you’ve been eating “healthy,” working out, and still not seeing results, you're probably eating out of alignment with what your body actually needs. That’s where Macro Coaching comes in. Macros (macronutrients) are the proteins, carbs, and fats your body uses for fuel. The right balance of these nutrients can completely transform how your body burns fat, builds muscle, and maintains energy throughout the day. When you work with me, you’ll get a personalized macro plan designed for your metabolism, activity level, goals, and hormones, not a one-size-fits-all diet. Together, we’ll identify what’s been holding you back and create a clear, flexible plan that finally gets your body responding. You’ll learn: • Exactly how much to eat for your body to start losing fat (without starving yourself) • How to balance your protein, carbs, and fats to boost energy and curb cravings • How to adjust your intake when progress stalls - no guessing, no confusion • How to eat foods you love while still hitting your goals ✔️Weekly check-ins ✔️ Daily calorie and macro targets ✔️ Customized protein, fat, and carb breakdowns ✔️ Adjustments for fat loss, maintenance, or reverse dieting (if needed) ✔️ Guidance on when and how to shift phases for optimal results ✔️ Designed for sustainable progress — not crash diets If you've been stuck, plateauing, or you're unsure how to fuel your body properly, this service is for you. Perfect for anyone serious about seeing real, lasting changes while keeping their energy, hormones, and metabolism healthy.